Best Keto Thai Food: 10 Lip Smacking Dishes to Try Right Now
People on the keto diet are always googling if this food or that one is keto. Today’s question is: Is [...]
Keto tips
15 Healthy Keto Movie Snacks (Also Good for Vegans)
I’m a big snacker. I especially love to munch on something while I re-watch Midnight in Paris for the [...]
MCT Oil vs. Coconut Oil: What’s the Difference & Which One Is Better for Keto?
MCT oil is a hot commodity in the keto-diet world. It helps you to get into ketosis super fast by releasing [...]
Does MCT Oil Put You in Ketosis? And How to Use It to Boost Ketones?
So, you’re thinking about introducing MCT oil into your keto lifestyle. Does MCT put you in ketosis? [...]
Does MCT Oil Break a Fast? How Much Is Allowed to Stay in Ketosis?
MCT oil is commonly extracted from coconut oil. If you follow a ketogenic diet, MCT is converted into [...]
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