Does Exercise Speed Up Weight Loss In Ketosis?
It is possible to lose weight on a ketogenic diet without exercising. But, you might be ready to take the [...]
Keto tips
Is Oatmeal Keto-friendly? Rolled or Instant? (+ Keto Substitutes)
Oatmeal is a breakfast staple for many people. It can be eaten for breakfast, as a snack, or as a side. And [...]
Exogenous Ketones After Cheat Meal: How Fast Can You Get Back to Ketosis?
I have had times when the delicious carby temptations are too hard to resist. Fortunately, there is one way [...]
Weight Fluctuation on Keto: Is It Normal and Why Does It Happen?
It is every keto faithful’s joy to see the numbers on the scale continuously going down. But what [...]
Why Am I Not In Ketosis? (After Fasting, with No Carbs, etc)
Why am I not in ketosis? This is the question you will most probably ask yourself when you have been doing [...]
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