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November 22, 2022 0

Is Corn Keto? (Cob, Canned, and More)

Keto dieters consume 70% of their calories from high-fat meals. And, sure, you can eat cheese and bacon while [...]
November 22, 2022 0

Is Cinnamon Keto? Does It Have Carbs and Calories?

Cinnamon is a spice derived from the bark of the Cinnamomum plant. It is commonly used to spice up sweet [...]
November 22, 2022 0

Are Beets Keto? Roasted, Pickled, Juiced, etc 

Beets, also known as beetroots, are highly nutritious vegetables whose rich color, earthy flavor, and aroma [...]
September 3, 2022 0

Does Exercise Speed Up Weight Loss In Ketosis?

It is possible to lose weight on a ketogenic diet without exercising. But, you might be ready to take the [...]
September 3, 2022 0

Is Oatmeal Keto-friendly? Rolled or Instant? (+ Keto Substitutes)

Oatmeal is a breakfast staple for many people. It can be eaten for breakfast, as a snack, or as a side. And [...]

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About Vegketodiet

Hi! My name is Ana, and I am the creator of Vegketodiet.com. I’ve been dieting for the most part of my life. But only keto proved to be the optimal way for me to control my weight while being well-fed and feeling great. I switched to a plant-based diet about a year ago and my journey turned out to be more challenging since then. But it has still been delicious (for the most part) and I am on a mission to share! You can read the full story behind this blog here. 

Disclaimer

Vegketodiet.com is a participant of the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Also please note that I am not a doctor. As such readers are strongly recommended to make decisions that might affect their health by doing their own research. At vegketodiet.com I only document and describe thoughts, researches and ideas that proved to be working for me.

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