October 30, 2020 0 Does MCT Oil Break a Fast? How Much Is Allowed to Stay in Ketosis? MCT oil is commonly extracted from coconut oil. If you follow a ketogenic diet, MCT is converted into [...]
October 10, 2020 0 How Much Water to Drink on Keto? (Precise Formula Included) Dehydration is the leading side effect of ketosis. So If you’ve ever asked yourself, “how much [...]
September 15, 2020 0 Is Arrowroot Keto? And How to Incorporate It into Your Diet Safely? First cultivated around 7,000 years ago, Arrowroot is obtained from the rootstock of its plant, Maranta [...]
September 9, 2020 0 Is Honey Keto? Raw, Manuka, or Traditional? (+ Vegan Keto Honey Option) There’s something magical about honey. Since prehistoric times, it has worked both as a medicine and [...]
June 23, 2020 0 Is Worcestershire Sauce Keto? Is It Healthy? How Many Carbs It Has? Arrived initially in the US back in 1839 nowadays Worcestershire sauce is quite common to be served with [...]