If you are familiar with the keto diet, then you know that carbs are a huge no-no. That means saying goodbye to almost all pastries and pasta. For a lot of people, cutting out things like bread and cake can be very difficult.
As low-carb diets like the ketogenic diet get more popular, companies start to make products targeted towards enjoying common everyday foods but containing fewer carbs. One of these products aimed at making low-carb recipes is Carbquik. It claims to let you have all your favorite baked goods while remaining well within your dietary restrictions. In this article, we shall explore if Carbquik is keto or not.
Do you have a particular question about whether or not Carbquick is keto? Then use the table of contents below to jump to the most relevant section. And you can always go back by clicking on the arrow in the right bottom corner of the page. Also, please note that some of the links in this article may be affiliate links. For more details, check the Disclosure section at the bottom of the page.
Here's what we'll cover:
Is Carbquik keto?
What makes a food keto or not is the number of carbs or sugar in it. All cakes, pancakes, bread, and biscuits have carbs, thanks to the wheat flour involved in the baking process. Carbquik is made using wheat flour, so why is it keto?
Carbquik is keto-friendly because it uses a special kind of wheat flour called Carbalose flour. This flour is made of wheat but contains next to no non-fiber carbohydrates. Let’s take a look at what this means.
The serving size of Carbquik is a third of a cup (1/3) or 32 grams. Of these, there are 16g of total carbohydrates and 14g of fiber. This reduces the total of net carbs to only 2g. This is the science behind why Carbquik is keto.
According to their website, one Carbquik biscuit also contains 281 calories, 18g of protein, and 19g of fat.
What are the ingredients in Carbquik?
The most significant ingredient in Carbquik is Carbalose flour. This is a special type of flour made using enzyme-enriched wheat. It also contains vital wheat gluten, wheat fiber, high-protein patent wheat flour, soy fiber, canola oil, salt, emulsifiers, enzymes, and ascorbic acid. These are all standard ingredients that don’t sound too alarming.
The remaining Carbquik ingredients include palm and palm kernel oil, buttermilk powder, baking powder, egg white powder, lecithin, salt, and natural flavors.
It’s definitely not for me, since I am on the plant-based keto. But some still might find this ingredient acceptable. A quick look into lecithin revealed that it is a fat essential in our bodies’ cells. It is found in soybeans and egg yolks. So, it’s nothing to worry about.
Overall, the ingredients in Carbquik are pretty healthy.
Many people love Carbquik because it helps them to keep in ketosis while enjoying their favorite carby meals. There are many Carbquik recipes that you can try out to keep things interesting. The Carbquik website offers many different recipes, such as Carbquik pancakes, simple drop biscuits, Belgian waffles, franks in a blanket, white pizza, and lemon muffins.
Of course, you can use Carbquik to make any recipe that calls for all-purpose flour. The best Carbquik recipes are those that substitute all-purpose flour for Carbquik.
Carbquik pancakes nutrition facts
Let’s take a look at the Carbquik nutrition facts:
The serving size for Carbquik is 32g or 1 Carbquik biscuit. The 3lbs container would have 42 servings in it. Each biscuit has 90 calories. The total fat in one biscuit is 6g. The amount of total carbohydrates in one biscuit is 16g. The amount of fiber in one biscuit is 14g, making the net carbs totaling up to only 2g per biscuit. Additionally, Carbquik has 6g of protein.
Carbquick pancakes VS traditional pancakes
What’s the deal with Carbquik pancakes? Why can’t we just have traditional pancakes? Well, let’s first take a look at the ingredients and nutrition profile of traditional pancakes.
The average pancake made using wheat flour contains 40g of total carbohydrates. When you factor in the 4.8g of fiber included, then the net carbs become 35.9g. That’s a lot for just one pancake! It will kick you out of ketosis in no time.
Each pancake contains 9.5g of protein, 12.5g of fat, and a glycemic load of 13.82.
Here are the ingredients commonly used to make pancakes:
- Wheat or all-purpose flour
- Vanilla extract
Most of them aren’t too bad for the keto diet. Sure, you can eat eggs and milk and stay in ketosis, but wheat flour just has too many carbs to be keto-friendly.
On the other hand, one Carbquik pancake has only 2g of net carbs. That’s a stark difference from traditional pancakes. The average Carbquik keto pancake made using Carbquik mix and an egg contains 40 calories. Each pancake contains 3.5g of protein and 7g of fat.
Carbquik pancakes are undoubtedly the winner in this low-carb recipe competition.
Easy keto Carbquik pancakes recipe
Thanks for the graphics: Canva.com
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