Keto Bread Pudding Vs. Traditional Bread Pudding Recipe
Frugal cooks of the 11th centuries (unlike many of us) used to take advantage of any scraps and leftovers, including the stale bread. And that’s how bread pudding became popular amongst the lower classes back then.
Surprisingly nowadays, this dish gets its deal of love and is a dessert of choice for many, including pretentious food connoisseurs.
So if you love it, but following the low carb path, keto bread pudding might be the only thing missing in your life.
And if that’s the case, I have a great alternative that I am about to share with you.
Do you have a particular question about keto bread pudding? Then use the table of contents below to jump to the most relevant section. And you can always go back by clicking on the arrow in the right bottom corner of the page. Also, please note that some of the links in this article may be affiliate links. For more details, check the Disclosure section at the bottom of the page.
Traditional bread pudding ingredients
As I’ve mentioned, bread puddings were around for many centuries. But as you might imagine, low carb caramel syrup didn’t exist before and during the Middle Ages. Some of the “real” classic bread pudding ingredients back in the days were milk, fat, stale bread, and possibly some kind of sweetener.
Nowadays, bread puddings may use sugar, honey, dried fruit, syrup, nuts, and various spices from nutmeg and cinnamon to vanilla and mace.
How many calories and carbs are in bread pudding?
The wonderful comforting taste of bread pudding comes at the cost: it’s super sugary and high in carbs. While the precise content of sugars might vary depending on the recipe, it surely is in the 50g-90g per 100g serving range.
Let’s have a look at Bruce’s bread pudding as an example.
Its base consists of sugar, wheat flour, cinnamon, spices, baking powder, vanilla flavor, baking soda, soybean oil, and silicon dioxide. And only the base courts for 56g of carbs per 60g serving. But you also have to add more ingredients like eggs, nuts and raisins – and whatever else you envision.
So it’s really high in carbs and clearly a no-go for keto.
How to make keto bread pudding?
There’s an easy way to come up with the low carb bread pudding variation. For instance, you can use as your base. Or make bread from keto-friendly baking ingredients, like almond or coconut flour.
Top it up with keto sweeteners and non-daily (low insulin index) milk. You got yourself a great keto-approved dessert. But check out my recipe for more precise instructions.
Easy keto bread pudding
This vegan low carb bread pudding recipe is super quick and turns out great every time
Notes
This version of bread pudding only has 4.4g of net carbs per serving.
You can add more spices of your choice to play with flavors. It’s a very versatile recipe.
It’s not only keto but also vegan friendly.
Ingredients
- 6 slices of chompies keto bread (cinamon raisins option is great), cut into cubes
- 4 tbsps of coconut oil
- 1½ cups of unsweetened almond milk
- 3 tbsps of flax meal
- 6 tbsps of lukewarm water
- ¼ cup of erythritol
Instructions
- 1. Mix together flaxseed meal and water, put it aside to set.
- 2. Preheat the oven to 375F/190C
- 3. Pour the milk in a saucepan, bring it to boil and add the coconut oil and turn off the heat.
- 4. Mix the cubed bread with milk and let it sit for 10 minutes.
- 5. Blend the sweetener with the “eggy” flaxseed mixture from step 1.
- 6. Combine it with bread and milk until all ingredients are mixed evenly.
- 7. Pour in the “dough” into a greased baking dish and bake for 20-30 minutes.
- 8. Cool for 5-10 minutes and serve right away.
Nutrition Facts
Easy keto bread pudding | Recipe card
Serves: 4
|
Amount Per Serving: 1 square
|
||
|---|---|---|
| Calories | 282 | |
| % Daily Value* | ||
| Total Fat 22.5g | 33.8% | |
| Saturated Fat 12.2g | 60% | |
| Trans Fat 0mg | ||
| Cholesterol 0mg | 0 | |
| Sodium 314mg | 13.1% | |
| Total Carbohydrate 13.3g | 4.3% | |
| Dietary Fiber 8.9g | 32% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 0mg | Vitamin C 0mg | |
| Calcium 450mg | Iron 2mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vegan Keto Diet Recipes and Tips
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