Keto Peach Cobbler: Easy Mug Version, with Coconut and Almond Flour
Cobbler has been known by various names from pie to tart. It’s an American deep-dish fruit dessert with a thick crust (usually a biscuit crust) and a fruit filling (such as peaches, apples, berries). It comes in MANY varieties (including keto cobbler).
The dessert has been introduced to Americans by British American colonizers. British folks were unable to cook their beloved puddings, so they had to improvise with the ingredients and cooling facilities. But the result turned out pretty great. Now let’s jump right into it, and I share several recipes of a yummy keto peach cobbler you might want to try if you are having a sweet tooth while on keto.
Are you interested in a particular recipe for keto peach cobbler? Then use the table of contents below to jump to the most relevant section. And you can always go back by clicking on the arrow in the right bottom corner of the page. Also, please note that some of the links in this article may be affiliate links. For more details, check the Disclosure section at the bottom of the page.
How many calories are in a peach cobbler?
Depending on the recipe, your traditional peach cobbler might have anywhere from 350 to 450 calories per serving.
E.g., this classic recipe mainly made of fresh peaches, sugar, all-purpose flour, and butter has 419 calories per serving, and 79.53g of it are coming from carbs. Definitely off keto limits.
Are peaches keto?
So is low carb peach cobbler even possible? And can you eat peaches on keto at all? And the answer is yes. Even though fruits, in general, are a no-no on keto, there are still options that you might eat occasionally.
For instance, peaches are on a lower-carb fruit option if you keep an eye on the serving’s size. One small yellow fruit has about 12g of carbs, 2g of fiber. So it’s 10g of net carbs in peaches. And you can definitely incorporate it into your diet with a bit of planning.
Carbs in canned peaches
Most of the canned varieties of peaches have lots of sugars added. Which makes it way less keto-friendly. Even with no-sugar-added versions, things still may get too carby.
For instance, widely accessible version of canned peaches doesn’t list sugars as an ingredient. Bit it still has 21g of carbs and less than 1g of fiber per serving (122g). So the net carb count is high for keeping you in ketosis.
So is it possible to make low-carb peach cobbler with canned peaches? I’d say no, just to be safe.
Carbs in frozen peaches
Some brands of frozen peaches also come with added sugars and higher carb contents. Although if you get lucky and pay attention to what is written on the label, you may come across a keto-friendly option with the same amount of carbs as the fresh peaches.
How to make a keto peach cobbler?
Stick with traditional keto-baking ingredients and sweeteners and opt-in for the fresh version of peaches. This way, it won’t be too challenging to end up with pretty low-carb keto dessert. I have three options for you, so read on, and I hope you’ll find the one to try.
Best keto peach cobbler recipes
Almond flour peach cobbler
Gluten-free keto peach cobbler with almond flour (also vegan-friendly and delicious)
Notes
This keto cobbler tastes even better when served chilled on the next day.
Only 7g of net carbs per serving. Yum!
Ingredients
- 3 sliced peaches
- Cinnamon to taste
- Erythritol to taste
- 1 1/2 cups of almond flour
- 2 Tbsp of coconut oil
- 1/4 cup of coconut milk
- 1 Tbsp of flax meal
- 2 Tbsp water
- Pink Himalayan salt to taste
Instructions
- 1. Preheat the oven to 375F / 180C.
- 2. Grease the baking dish (8x6 inches works the best)
- 3. Put peaches in a dish and sprinkle it with Erythritol and cinnamon and set aside.
- 4. Make a flax egg by mixing together water and flax meal. Put it aside to set.
- 5. Blend together Erythritol, almond flour, and salt. Then add coconut milk, flax egg, and oil. Mix everything until all the ingredients are combined well. This is your topping.
- 6. Put the topping on peaches and smooth with a spatula.
- 7. Bake for about 25 minutes until golden.
- 8. Cool for 5 minutes and serve. (You may add a scoop of keto whipped cream on top).
Nutrition Facts
Almond flour peach cobbler | Recipe card
Serves: 6
| Amount Per Serving: | ||
|---|---|---|
| Calories | 139 | |
| % Daily Value* | ||
| Total Fat 10.9g | 15.4% | |
| Saturated Fat 6.3g | 30% | |
| Trans Fat 0mg | ||
| Cholesterol 0mg | 0 | |
| Sodium 4mg | 0.2% | |
| Total Carbohydrate 9.7g | 3% | |
| Dietary Fiber 2.7g | 8% | |
| Sugars 7.3g | ||
| Protein 2.7g | ||
| Vitamin A 0mg | Vitamin C 0mg | |
| Calcium 7mg | Iron 0mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vegan Keto Diet Recipes and Tips
Keto peach cobbler in a mug
Super easy keto peach cobbler that will take minutes to make
Notes
You can also cook this keto cobbler with frozen peaches if you find the low-carb option. It will take even less time until “done.”
I recommend splitting the mug cobbler into two servings since it’s a bit too high in carbs for one. That way, you’ll end up with 10.4g of net carbs per serving.
Ingredients
- 1 ½ Cups of cut fresh peaches
- 4 Tbsp of monk fruit
- 1 Tbsp of coconut oil
- 1 Tsp ground Cinnamon
- 2 Tbsp of almond flour
- 2 Tbsp of coconut milk
- ¼ Tsp of pure vanilla extract
- ¼ Tsp of baking powder
- Pinch of pink Himalayan salt
Instructions
- 1. Combine peaches, 2 tbsp of monk fruit, coconut oil, and ½ tsp of ground cinnamon in a microwave-friendly bowl.
- 2. Heat on high for 2 minutes. Stir it well and set aside.
- 3. Blend well coconut milk, almond flour, 1 tbsp of monk fruit and cinnamon, baking powder, salt, and vanilla extract.
- 4. Pour the mixture on your peaches and microwave for 2 more minutes or until your dough is done.
- 5. Get your dessert out of the microwave, sprinkle it with the rest of the monk fruit, cool it for a bit, and your keto cobbler is good to eat.
Nutrition Facts
Keto peach cobbler in a mug | Recipe card
Serves: 2
|
Amount Per Serving: 1/2 cup
|
||
|---|---|---|
| Calories | 170 | |
| % Daily Value* | ||
| Total Fat 12.9g | 18.5% | |
| Saturated Fat 9.2g | 45% | |
| Trans Fat 0mg | ||
| Cholesterol 0mg | 0 | |
| Sodium 5mg | 0.2% | |
| Total Carbohydrate 13.6g | 4.3% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 11.1g | ||
| Protein 2.4g | ||
| Vitamin A 0mg | Vitamin C 0mg | |
| Calcium 41mg | Iron 1mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vegan Keto Diet Recipes and Tips
Coconut flour peach cobbler
Keto peach cobbler with coconut flour that is easily put together with simple ingredients and a mixer
Notes
It only has 4g of net carbs per serving (it’s a small serving). So even though it takes some effort to cook - this keto cobbler is absolutely worth it!
Ingredients
- 2 cups of peaches peeled and diced
- 1 1/4 cup of erythritol
- 1/4 tsp of xanthan gum
- 1/2 tsp of cinnamon
- 1/4 cup of coconut flour
- 2 1/4 cup of almond flour
- 11 tbsp of coconut oil
- 2 tsp of baking powder
- 4 tbsp of flax meal
- 8 tbsp of water
- 1 tsp of pure vanilla extract
Instructions
- 1. Preheat the oven to 350F/175C
- 2. Mix thoroughly 1/4 cup of Erythritol, peaches, and xanthan gum in a bowl.
- 3. Prepare 4 flax eggs by mixing flax meal and lukewarm water in a bowl and put it aside to set.
- 4. Blend together 1/4 cup of Erythritol, 1/2 tsp of cinnamon, 3/4 cup of almond flour and 3 tbsp of melted coconut oil.
- 5. Mix 1 1/2 cups almond flour, flax eggs, 3/4 cup erythritol, coconut flour, baking powder, the rest of the coconut oil, and vanilla extract. Make sure that all ingredients blend well.
- 6. Grease the baking dish and spread the batter from the previous step.
- 7. Put the peaches mix on the batter and top it with the mixture from step 4.
- 8. Cover the baking form with the foil and bake the cobbler for 40 minutes.
- 9. Remove the foil and put the dessert back in the oven for an extra 10 minutes until it’s firm and slightly golden.
- 10. Set to cool and serve with your favorite keto cobbler topping.
Nutrition Facts
Coconut flour peach cobbler | Recipe card
Serves: 12
|
Amount Per Serving: 1/2 cup
|
||
|---|---|---|
| Calories | 176 | |
| % Daily Value* | ||
| Total Fat 16.2g | 24.6% | |
| Saturated Fat 11.2g | 55% | |
| Trans Fat 0mg | ||
| Cholesterol 0mg | 0 | |
| Sodium 7mg | 0.3% | |
| Total Carbohydrate 7.3g | 2.3% | |
| Dietary Fiber 3.3g | 12% | |
| Sugars 2.4g | ||
| Protein 2.4g | ||
| Vitamin A 0mg | Vitamin C 0mg | |
| Calcium 40mg | Iron 0mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vegan Keto Diet Recipes and Tips
Thanks for the graphics: Canva.com
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