Matcha Fat Bombs: 3 Incredible Vegan Keto Recipes
If you are a keto vegan, you are most likely to care about your health. In that case, you might have heard about matcha and all the fancy potential benefits this green tea powder has to offer.
Matcha fat bombs are a fantastic choice for those of us who still have cravings and also were not able to keep the fat intake at the keto necessary levels.
Let’s learn more about its main ingredient. Is it really that good as the hype suggests?
Are you interested in a particular match fat bomb recipe or question? Then use the table of contents below to jump to the most relevant section. And you can always go back by clicking on the arrow in the right bottom corner of the page. Also, please note that some of the links in this article may be affiliate links. For more details, check the Disclosure section at the bottom of the page.
What is matcha, and is it healthy?
Matcha, finely milled green tea powder, has been a staple ingredient for traditional Japanese tea ceremonies since the 12th century. Although the practice of milling tea leaves and pretentiously whisking it in water originated in China around the 10th century, the Japanese still do it better. That’s why the best matcha comes from the southern part of Japan.
And since matcha looks cool on Instagram, it became trendy thanks to its visual appeal and bright colors. Such fame wouldn’t be possible without health benefits though.
Some studies of matcha showed that it can help promote heart health, protect the liver, and even make the weight loss process easier.
Back in 2017, a paper reviewing various matcha studies was published. According to the analysis, compounds found in matcha may improve mood and energy levels.
Besides, matcha is rich in polyphenols. And those have been attributed with various anti-aging properties and linked to protection against heart disease, better blood sugar regulation, and even fighting cancer.
At the same time, I personally would be a bit cautious with this ingredient. First of all, it contains caffeine. And maybe be less than in coffee, but more than in regular green tea. So if you are cautious about your caffeine intake, keep that in mind.
Another troubling thing is the high lead content. While lead is found in any green tea, you’ll consume way more of it in case of matcha – since the whole leaf is used in making the tea powder.
One report calculated that a cup of matcha may have 30 times more lead compared to a green tea.
So, all in all, there are some pros and cons of using matcha in your keto / vegan diet.
I’d say go for it in moderation for the sake of variety and quite a few health benefits this ingredient has to offer. If we are talking about small amounts of matcha powder – e.g., as much as you have in one keto fat bomb – you are going to be fine.
Are those matcha fat bombs keto? (and vegan?)
Fat bombs are your “keto candies” that help you to munch on healthy fats while satisfying your cravings and hunger. But like any candy, you shouldn’t go overboard with it.
Sometimes it can be challenging to meet the fat macros while on keto. So these treats will help you up the fat while being low on carbs and proteins. And they definitely add up some variety in your regimen since there are so many great ingredients you can use.
Keto matcha fat bomb recipes
Keto matcha MCT fat bombs
Notes
You can store those keto bombs in a freezer in an airtight container for up to 1 week.
And each little guy has only 0.6g of net carbs. What a treat!
Ingredients
- 1/2 cup coconut butter
- 3.5 ounces cocoa butter
- 3 tablespoons of erythritol
- 1/3 cup coconut cream
- 2 scoops matcha MCT powder
- 3 tablespoons coconut oil
- 2 teaspoons vanilla essence
Instructions
- 1. Put the ingredients in a saucepan over the low heat.
- 2. Wait until the butter has melted and mix all the ingredients till smooth.
- 3. Pour the liquid into a parchment-lined square cake pan (8 X 8 inches works well) and stick it into the fridge until firm (around 2-3 hours).
- 4. Cut the hardened square into 24 servings. And enjoy one bomb at a time as you pleased.
Nutrition Facts
Keto matcha MCT fat bombs | Recipe card
Serves: 24 bombs
| Amount Per Serving: | ||
|---|---|---|
| Calories | 80 | |
| % Daily Value* | ||
| Total Fat 8g | 12.3% | |
| Saturated Fat 5.9g | 25% | |
| Trans Fat 0mg | ||
| Cholesterol 0mg | 0 | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 2.7g | 0.7% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 2.1g | ||
| Protein 1.9g | ||
| Vitamin A 0mg | Vitamin C 0mg | |
| Calcium 1mg | Iron 0mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vegan Keto Diet Recipes and Tips
Matcha coconut fat bombs
Notes
0.2 net carbs per pop. Keep the bombs in an airtight container. Those should be good for up to two weeks if kept refrigerated.
Ingredients
- 1 cup firm coconut oil
- 1/2 cup full fat coconut milk
- 1 cup of creamed coconut
- 1 1/2 tsp matcha green tea powder
- 1/4 tsp ground Ceylon cinnamon
- 1 tsp pure vanilla extract
- 1/4 tsp Himalayan salt
- 1 cup finely shredded unsweetened coconut
Instructions
- 1. Add all the ingredients except shredded coconut and 1 tsp matcha to a mixing bowl. Make sure that all the coconut ingredients are as cool (and in some cases firm) as possible. Milk, oil, and cream - all have to be out of the fridge. Note that it's of utmost importance that your coconut oil be firm so send it to the fridge
- 2. Blend everything together on high speed until the mixture is fluffy and smooth. And put it back to the fridge to firm up.
- 3. While you are waiting, start working on the fat bombs coating. To do that, combine 2 ingredients that were left behind - 1tsp of matcha powder and shredded coconut.
- 4. Once the coconut mixture is cold and firm, start scooping out the bombs. Ice cream scooper will be handy in this case. The ingredients we've used should give you 32 ping pong ball sized candies.
- 5. Roll each shaped ball in the coating you've prepared earlier until completely coated. And put it back in the fridge.
Nutrition Facts
Matcha coconut fat bombs | Recipe card
Serves: 32 fat bombs
|
Amount Per Serving: 1 piece
|
||
|---|---|---|
| Calories | 80 | |
| % Daily Value* | ||
| Total Fat 8.7g | 12.3% | |
| Saturated Fat 7.5g | 35% | |
| Trans Fat 0mg | ||
| Cholesterol 0mg | 0 | |
| Sodium 6mg | 0.3% | |
| Total Carbohydrate 0.8g | 0% | |
| Dietary Fiber 0.6g | 0% | |
| Sugars 0.2g | ||
| Protein 0.6g | ||
| Vitamin A 0mg | Vitamin C 0mg | |
| Calcium 0mg | Iron 0mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vegan Keto Diet Recipes and Tips
Easiest matcha fat bombs with almond butter
Notes
Keep those easy matcha bombs refrigerated and enjoy as an occasional treat when you feel that you are missing out on fats. This one is slightly higher on carbs - 1.6g per candy - but so delightful and easy to make!
Ingredients
- 1/4 cup (60 ml) coconut oil
- 1/4 cup (60 ml) almond butter
- 2 Tablespoons (6 g) matcha powder
- 1/4 cup (20 g) unsweetened shredded coconut
- 2 Tablespoons (24 g) erythritol
Instructions
- 1. Mix almond butter and coconut oil.
- 2. Add in the sweetener, matcha powder, and shredded coconut.
- 3. Blend it all again until all the ingredients are thoroughly combined.
- 4. Put the mass in the fridge for a little while until it's firm. 5. From the cold mix, shape 12 small fat bombs and let it sit in a refrigerator for another 2 hours.
Nutrition Facts
Easiest matcha fat bombs with almond butter | Recipe card
Serves: 12 fat bombs
|
Amount Per Serving: 1 piece
|
||
|---|---|---|
| Calories | 56 | |
| % Daily Value* | ||
| Total Fat 6g | 9.2% | |
| Saturated Fat 5g | 25% | |
| Trans Fat 0mg | ||
| Cholesterol 0mg | 0 | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 2.5g | 0.7% | |
| Dietary Fiber 0.8g | 0% | |
| Sugars 1.5g | ||
| Protein 0.7g | ||
| Vitamin A 0mg | Vitamin C 0mg | |
| Calcium 0mg | Iron 0mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vegan Keto Diet Recipes and Tips
Thanks for the photos: Freepik.com and Canva.com
Disclosure: At vegketodiet.com I only mention the products that I researched and considered worthy. But it’s important to note that we are a participant of several affiliate programs, including but not limited to VigLink and Amazon Services LLC Associates Program. As an Amazon Associate, this website earns from qualifying purchases. Also please note that I am not a doctor. As such readers are strongly recommended to make decisions that might affect their health by doing their own research. At vegketodiet.com I only document and describe thoughts, researches and ideas that proved to be working for me.
